Mindfulness what is it and how does it work? Western science and Psychology have embraced this Eastern method of ‘being in the present mindfully’, by pausing and reflecting on thoughts and action that it helps a person achieve calmness of mind which increases personal wellbeing and happiness.

The Dalai Lama advises

‘Do not let the behaviour of others destroy your peace of mind’.

Being ‘mindful’ of your own actions helps you to avoid situations where overreacting may disturb your peace of mind.

Practicing mindfulness is developing awareness of thinking and the observing self. We all place a lot of importance on thoughts like it is ‘the truth’, because we thought it was. This is not always the case because thoughts may be a belief, an opinion, an image or story. These thoughts can be negative and unhelpful. To practice mindfulness is to reflect about your thoughts without judgment. Further, by considering your thoughts more objectively, you can discover alternative positive thoughts about yourself which can lift your mood. Pausing distracting thoughts and giving yourself time to reflect can provide you with an increased feeling of self-compassion and acceptance about yourself that you are ok as you are.

Being mindful of what you say in the ‘here and now’ allows you to be present, without thinking about the past (depression) or worrying about the future (anxiety).

Practicing mindfulness and cultivating gratitude for what you currently have by undertaking a gratitude ‘check-in’, can reveal many people, pets, friendships, love and safety which you already have which can really increase your sense of wellbeing. This reality check-in can bring you calmness and strength of purpose. By changing your thoughts to what you have rather than what you don’t, your appreciation grows.

Practice mindfulness daily – by sitting quietly and letting your thoughts just come and go. We have many thoughts each day that are distracting and off-putting. Finding a space within yourself to deep breathe and be still while letting these thoughts go can bring about calmness and peace.
Walking in nature can bring peace and relief from intrusive thoughts such as the ‘should’ and ‘could’. Mindfulness and walking have been found to lower stress levels and increase endorphins, the good chemicals that increases your mood and outlook on life.

Another method of de-stressing is to download a free Mandala to mindfully colour in. This a creative way to let your mind be still while you focus on the action of colouring in, what colours to choose, how it is turning out, allowing any thoughts to not linger but just pass by. Free Mandala’s are available online from www.mandalmonday.com You can choose from a variety of them and therapeutically let go of angst and do your thing! Mindfully.

To find the Dalai Lama’s best quotes on peace of mind you can view the blog here at: https://level.game/blogs/50-best-dalai-lama-quotes-on-peace-love-and-inner-strength?lang=en